Come out, Give us a TRY!
NO EXPERIENCE NECESSARY!
7's Summer 2022 Practice (Current)*
Sunday @ 10:00am-12:00pm
Tuesday @ 6:30-8:30pm
Thursday @ 6:00-8:00 pm
*Everyone is welcome to come train with us, even if you are not playing 7's! Come out for some pre-season training and shenanigans!
15's Fall 2022 Practice (Future)
Monday and Wednesday**
**Fall 2022 practice will start on Sept 7, 2022
Location of All Practices
McBride Rugby Pitch - Tobey Park
Keep in mind, that these days, times, and places are always subject to change. If you are a new player seeking to catch up with us, we suggest contacting us before coming out. We move around sometimes! Other times we go inside and watch game films.
What to bring:
Mandatory fitted mouthpiece. (Purchase extras at a sporting goods store and keep in your bag.)
Cleats: soccer, rugby, softball, or football.
Wear durable shorts. No zippers, metal/plastic buttons, or rivets. Underwear or spandex is mandatory under your rugby shorts.
Wear a durable shirt or rugby jersey.
Wear a good sports bra (or two).
All jewelry must be removed. NO metal or plastic hair clips.
Fingernails must be trimmed so that no nail appears past the end of the fingertip.
Depending on the season you may also want to consider: bug spray, sunscreen, or warm clothes.
Some people like a change of clothes after practice or a game.
Always notify the coach and captain of any important/relevant medical info. (i.e.. allergic to bee stings, medication, etc..) and call the coach or captain if you are going to miss a practice.
Mouthguard and Cleats are a must!
Don't forget to remove your jewelry!
Warm ups are custom designed by the best physical therapists in the city.